Heal from childhood trauma and anxious attachment and become your true self

Along with psychodynamic therapy I offer a range of evidence-based therapeutic modalities tailored to your unique needs to empower you with transformative tools. 

Psychodynamic therapy aims to bring unconscious material into conscious awareness, helping you resolve inner conflicts. Exploring past experiences will allow you to gain insight into how these dynamics affect your present life. With this deeper understanding comes the ability to change. 

Inner Child Therapy is a technique that addresses needs that have not been met as children and heals those anxious attachment wounds that have developed as a result of toxic parenting. I help you re-parent your wounded inner child which is powerful and integral for self-liberation.

Compassion-Focused Therapy, or CFT, is an approach that emphasizes the cultivation and application of compassion toward oneself and others and goes hand in hand with inner child work. It draws from evolutionary psychology, neuroscience, and Buddhist priniciples to promote emotional healing and well-being. 

Utilizing these modalities I offer you a range of therapeutic techniques and practical skills designed to help you reshape your thoughts, beliefs, and ultimately, your life, such as:

-Emotional regulation 

-Resilience-building 

-Grounding

-Challenging and reframing false core beliefs

-Mindfulness

-Boundary development

-Cultivating self worth/self love/self compassion